There are many apps which promise to help people get a better – and longer – sleep each night. A recent study of 1,000 adults in Ireland found one-third of adults are getting by on less than six hours sleep each night. The World Health Organisation recommends sleeping between seven and nine hours each night. And sleep deprivation is not a problem confined to adults. Recently, a Sleep Programme – funded by the National Youth Council of Ireland – was launched in Arklow, Co Wicklow aimed at helping young people improve their sleep habits.